STRAND MEDICAL

1B The Causeway, Goring By Sea, Worthing, BN12 6FA

Telephone: 01903 243351

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Physio Excercises

Please see below the PDF’s of excercises that the doctor or physio may recommend to you.

Back Exercises

Chronic LBP

Exercise Ankle

Golfers Elbow

Hip Osteo

Knee Osteo

Neck Pain

Pelvic floor exercises for men

Plantar Fasciitis

Posture

Shoulder Exercises

Tennis Elbow

Whiplash

Opening Times

  • Monday
    08:00am to 01:00pm
    02:00pm to 06:30pm
  • Tuesday
    08:00am to 01:00pm
    02:00pm to 06:30pm
  • Wednesday
    08:00am to 01:00pm
    02:00pm to 06:30pm
  • Thursday
    08:00am to 01:00pm
    02:00pm to 06:30pm
  • Friday
    08:00am to 01:00pm
    02:00pm to 06:30pm
  • Saturday
    CLOSED
    Pre-booked Covid / Flu clinics
  • Sunday
    CLOSED
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